Age has no barriers! This is lovely Loris an 83 year old client who came to me as she was not confident to head out walking on her own and knows how important it is to keep moving. Recently introduced to a mobility walking frame, Loris wasn’t comfortable enough to use it but now she is a leadfoot behind the walker. I actually have to tell her to slow down. We mix her sessions up with a combination of stretching, boxing & light resistance exercises.
