Weekly exercise classes for seniors have commenced. Classes are tailored for those wanting to stay fit, healthy and strong in a supportive and social environment.

Come along for this free event Tuesday 17 May 6.30pm at Kadidjiny Park Hall in Melville.

Oh la la mummy is holding it's first Pop-Up Fitness Fundraiser Metafit style! By coming along to this event you are helping to drive change in attitudes and behaviours that lead to violence in many women's lives. Your support is critical and plays an important role in preventing men's violence against women and creating a future where all women live in safety free from all forms of men's violence...

Come along and try out all the classes that oh la la mummy has to offer for only $10.

New Class BoxFit has arrived at oh la la mummy. Come and give it a go!

May 2015 HIIT: EFFICIENT, EFFECTIVE AND ENJOYABLE? As high intensity interval training enjoys newfound popularity in mainstream fitness, Wendy Sweet explores the research – and highlights the cautions – relating to HIIT training for fitness professionals. Intermittent work:rest ratio of exercise performed to exhaustion has been a training modality of elite athletes for years. More recent re...

Chest workout - 4 push-up variations - ohlalamummy.com.au

The apple doesn’t fall far from the tree: The influence of parental physical activity on young children – Jan 2015 Author: Dr Sam Elliott, Lecturer in Sport, Health and Physical Activity at Flinders University As readers of oh la la mummy enter 2015 with renewed motivation and optimism for health and well being, the elusive target of increasing one’s physical activity will again comprise a m...